Veggie Stir-Fry with Tofu Recipe
Veggie Stire fry with Tofu, If you’re looking for a quick, healthy, and flavorful meal that’s perfect for weeknights, this Veggie Stir-Fry with Tofu is your answer! Packed with vibrant vegetables and crispy tofu, all coated in a savory, slightly sweet sauce, this dish is a delicious way to enjoy plant-based cooking. Whether you’re a seasoned tofu lover or new to the ingredient, this recipe will become a go-to favorite. Plus, it’s versatile enough to customize with your favorite veggies and spices.
Serves: 4 | Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Ingredients:
- For the stir-fry:
- One red bell pepper, sliced
- 1 block (14 oz) of firm tofu, pressed and cubed
- One yellow bell pepper, sliced
- 2 tablespoons vegetable oil
- 1 medium broccoli crown, cut into florets
- 2 cloves garlic, minced
- 1 medium carrot, julienned
- 1-inch piece of ginger, grated
- 1 cup snap peas
- For the sauce:
- 1 tablespoon rice vinegar
- 1/4 cup soy sauce (low sodium preferred)
- 1 tablespoon honey or maple syrup
- 2 tablespoons sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- For garnish:
- Sesame seeds
- Chopped green onions
Instructions:
- Prepare the tofu:
- Press the tofu for 10 minutes to remove excess moisture. Cut into bite-sized cubes.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
- Cook the vegetables:
- In the same skillet, add the remaining tablespoon of vegetable oil. Add garlic and ginger, cooking until fragrant (about 30 seconds).
- Toss in the broccoli, carrots, and snap peas. Stir-fry for 3-4 minutes.
- Add the bell peppers and cook for another 2 minutes, ensuring the vegetables are tender-crisp.
- Prepare the sauce:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey (or maple syrup), cornstarch, and water.
- Combine everything:
- Return the tofu to the skillet with the vegetables. Pour the sauce over the mixture and toss to coat evenly.
- Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
- Serve:
- Transfer the stir-fry to a serving dish. Garnish with sesame seeds and chopped green onions. Serve hot over steamed rice or noodles.
Tips:
- For extra flavor, marinate the tofu in soy sauce and a touch of sesame oil before cooking.
- Feel free to swap in your favorite vegetables, like mushrooms, zucchini, or baby corn.
- Use tamari instead of soy sauce for a gluten-free option.
