Quinoa Salad With Roasted Vegetables, Vibrant Recipe 1

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A Wholesome Meal That Satisfies Your Cravings

Are you searching for a meal that’s both nutritious and bursting with flavor? This quinoa salad with roasted vegetables is the perfect balance of taste and health. Packed with vibrant, oven-roasted veggies and fluffy quinoa, this dish is not only delicious but also incredibly versatile. Whether you’re looking for a light lunch, a hearty side dish, or a meal prep option, this salad has got you covered.

Why You’ll Love This Quinoa Salad

✅ Packed with Nutrients – Quinoa is a complete protein, making this salad a great option for vegetarians and health-conscious eaters.
✅ Easy to Make – With simple steps and minimal ingredients, you can prepare this dish effortlessly.
✅ Customizable – Use your favorite vegetables, herbs, and dressings to personalize the flavor.

Ingredients You’ll Need

Main Ingredients

Ingredient	Quantity	Purpose
Quinoa	1 cup	Protein-rich base
Bell Peppers	1 red, 1 yellow	Adds color and crunch
Zucchini	1 medium	Mild and tender when roasted
Carrots	2 medium	Sweetness and texture
Red Onion	1 small	Enhances flavor
Garlic	2 cloves	Boosts taste
Olive Oil	2 tbsp	Helps roasting
Lemon Juice	1 tbsp	Adds freshness
Fresh Herbs	1 handful	Garnish
Salt & Pepper	To taste	Essential seasoning

Step-by-Step Instructions

Step 1: Cook the Quinoa

Rinse the quinoa under running water to remove bitterness.
Boil in two cups of water for about 15 minutes until fluffy.
Drain any excess water and let it cool.

Step 2: Roast the Vegetables

Preheat your oven to 200°C (400°F).
Chop the vegetables into bite-sized pieces.
Toss them with olive oil, salt, and pepper.
Spread evenly on a baking tray and roast for 20–25 minutes until tender.

Step 3: Assemble the Salad

In a large bowl, combine the cooked quinoa with roasted vegetables.
Add fresh herbs and drizzle with lemon juice.
Toss everything together and adjust seasoning if needed.

Health Benefits of This Dish

Quinoa: A complete protein source, rich in fiber and essential amino acids.
Roasted Vegetables: Packed with antioxidants and vitamins to support overall health.
Olive Oil & Lemon Juice: Healthy fats and vitamin C for better nutrient absorption.

Ways to Customize Your Salad

Add feta cheese or goat cheese for extra creaminess.
Toss in some chickpeas or tofu for added protein.
Spice it up with paprika, cumin, or chili flakes for more depth of flavor.

FAQs

How long does quinoa salad last?

Stored in an airtight container in the fridge, it stays fresh for up to 4 days.

Can I eat this salad cold?

Absolutely! It tastes great either warm or chilled.

What can I substitute for quinoa?

You can swap it with bulgur, couscous, or brown rice.

Final Thoughts

This quinoa salad with roasted vegetables is a dish that fits any occasion. Light yet filling, easy to make, and packed with nutrients, it’s bound to become one of your go-to recipes. Try it today and share your experience in the comments! 🍽️