Low-Carb Egg Muffins Recipe
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Low-Carb Egg Muffins Recipe

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Low-Carb Egg Muffins Recipe
Low-Carb Egg Muffins Recipe

Low Carb Egg Muffins If you’re looking for a quick, healthy, and delicious breakfast option, these low-carb egg muffins are just what you need. Packed with protein and customizable with your favorite veggies and cheese, they’re perfect for busy mornings or as a grab-and-go snack.

Ingredients of low Carb egg muffins

Base Recipe:

  • 6 large eggs
  • 1/4 cup (60ml) milk (optional for creaminess)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Fillings (Customize to Your Taste):

  • 1/2 cup diced bell peppers
  • 1/4 Cup :
  • chopped spinach or kale
  • diced cooked bacon or ham
  • shredded cheddar or mozzarella cheese
  • Optional: chopped onions, mushrooms, or cherry tomatoes

Instructions Low Carb Egg Muffins

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serves: 6

Step 1: Prepare the Egg Mixture

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.

Step 2: Add Fillings

  1. Lightly grease a 12-cup muffin tin with cooking spray or line with silicone muffin liners.
  2. Divide the diced vegetables, meat, and cheese evenly among the muffin cups.

Step 3: Assemble and Bake

  1. Pour the egg mixture into each muffin cup, filling about 3/4 full.
  2. Bake in the preheated oven for 15-18 minutes, or until the egg muffins are set and slightly golden on top.
  3. Remove from the oven and let cool for a few minutes before removing from the tin.

Step 4: Serve or Store

  1. Serve warm with your favorite hot sauce or avocado slices.
  2. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30 seconds before serving.

Tips for Perfect Egg Muffins

  • Use fresh eggs for the best flavor and texture.
  • Avoid overfilling the muffin cups to prevent spilling.
  • Experiment with different fillings to keep things interesting.

Why Egg Muffins?

Egg muffins are a versatile and healthy breakfast option that fit into low-carb, keto, and high-protein diets. They’re also great for meal prep, making busy mornings stress-free.

Enjoy these tasty egg muffins as a wholesome start to your day!

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