Avocado Toast with Poached Eggs Recipe
Avocado toast with poached eggs is a modern breakfast classic that combines creamy avocado, perfectly poached eggs, and hearty whole-grain toast. This dish is not only visually appealing but also packed with nutrients to keep you energized throughout the day. Whether you’re looking for a quick weekday breakfast or a delightful weekend brunch option, this recipe is sure to impress.
Ingredients Avocado Toast With Poached Eggs :
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon vinegar (for poaching eggs)
- Salt and freshly ground black pepper, to taste
- Optional toppings: cherry tomatoes, red pepper flakes, microgreens, or a drizzle of olive oil
Preparation Time of Avocado Toast With Poached Eggs :
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Serves 2
Instructions:
- Toast the Bread:
- Toast the slices of whole-grain bread to your desired level of crispness. Set aside.
- Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth or chunky, based on preference.
- Add a pinch of salt and black pepper. Mix well.
- Poach the Eggs:
- Fill a medium-sized pot with water and bring it to a gentle simmer. Add 1 tablespoon of vinegar to help the egg whites set.
- Crack one egg into a small bowl. Stir the water to create a gentle whirlpool, then carefully slide the egg into the center. Repeat with the second egg.
- Let the eggs poach for 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk. Remove with a slotted spoon and place on a plate lined with paper towels.
- Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread slices.
- Place one poached egg on top of each slice.
- Season with additional salt and pepper, and add optional toppings for extra flavor and visual appeal.
- Serve and Enjoy:
- Serve immediately while the eggs are warm. Pair with a cup of coffee or freshly squeezed juice for a complete meal.
Tips for Success:
- Use fresh eggs for the best poaching results.
- Adjust the seasoning of the avocado mash based on your taste preferences.
- Experiment with toppings to add variety and extra nutrition.
Nutritional Information (Per Serving):
- Calories: ~250 kcal
- Protein: 10g
- Carbohydrates: 20g
- Fat: 15g
Make this avocado toast with poached eggs your go-to breakfast for busy mornings or leisurely weekend brunches. Its simplicity and versatility make it a crowd-pleaser every time!
