Soft Italian Pasta with Ground Turkey
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients:
- 8 oz small pasta shells or ditalini
- 1 lb ground turkey (93% lean)
- 1 cup marinara sauce (low-sodium)
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
- Cook the pasta: Boil pasta according to package directions until very tender (add 2 extra minutes for softer texture). Drain and set aside.
- Brown the turkey: In a large skillet, heat olive oil over medium heat. Add ground turkey and garlic, breaking it up as it cooks (about 6–7 minutes).
- Create the sauce: Stir in marinara sauce and Italian seasoning. Simmer for 5 minutes.
- Make it creamy: Reduce heat to low. Stir in ricotta cheese until melted and smooth.
- Combine everything: Add cooked pasta to the skillet and toss gently. Top with Parmesan and serve!
Chef’s Notes:
- Cook pasta until extra soft for easier chewing.
- Ground chicken or beef works just as well.
- Freeze individual portions for quick future meals!
Nutrition Facts (per serving):
- Calories: 420
- Protein: 32g
- Carbohydrates: 46g
- Fat: 12g
- Fiber: 3g
