🥔 Smooth Mashed Potato & Salmon Bowl
Prep Time: 8 minutes
Cook Time: 20 minutes
Servings: 2
Ingredients:
- 2 medium Yukon gold potatoes, peeled and cubed
- 6 oz canned salmon (drained and flaked)
- 3 tbsp butter
- 1/4 cup whole milk
- 1/2 cup steamed broccoli florets (chopped small)
- 1 tsp lemon juice
- 1/4 tsp dill (dried or fresh)
- Salt and pepper to taste
Step-by-Step Instructions:
- Boil the potatoes: Place potato cubes in a pot with salted water. Bring to a boil and cook for 12–15 minutes until fork-tender.
- Mash to perfection: Drain the potatoes and return to the pot. Add butter and milk, then mash until completely smooth and fluffy.
- Fold in the good stuff: Gently mix in the flaked salmon, chopped broccoli, lemon juice, and dill.
- Season and serve: Add salt and pepper to taste. Serve warm with a pat of butter on top if desired.
👨‍🍳 Chef’s Notes:
- Use a potato ricer for the silkiest texture—game changer!
- Swap salmon for canned tuna if preferred.
- Add a sprinkle of shredded cheese for extra richness.
Nutrition Facts (per serving):
- Calories: 385
- Protein: 24g
- Carbohydrates: 42g
- Fat: 14g
- Fiber: 4g
- Omega-3s: High
